{"id":824,"date":"2024-01-08T16:30:06","date_gmt":"2024-01-08T15:30:06","guid":{"rendered":"https:\/\/marjorie-bobet-psychanalyste.fr\/?p=824"},"modified":"2026-02-25T13:44:21","modified_gmt":"2026-02-25T12:44:21","slug":"stress","status":"publish","type":"post","link":"https:\/\/marjorie-bobet-psychanalyste.fr\/index.php\/2024\/01\/08\/stress\/","title":{"rendered":"Stress : Comprendre et Agir"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"824\" class=\"elementor elementor-824\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e704085 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"e704085\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2c785035 exad-glass-effect-no exad-sticky-section-no\" data-id=\"2c785035\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ba5367 elementor-hidden-mobile exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"26ba5367\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/marjorie-bobet-psychanalyste.fr\/wp-content\/uploads\/2022\/01\/Sans-titre-4-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-47\" alt=\"Psychanalyste Castrie\" srcset=\"https:\/\/marjorie-bobet-psychanalyste.fr\/wp-content\/uploads\/2022\/01\/Sans-titre-4-1-150x150.png 150w, https:\/\/marjorie-bobet-psychanalyste.fr\/wp-content\/uploads\/2022\/01\/Sans-titre-4-1-300x300.png 300w, https:\/\/marjorie-bobet-psychanalyste.fr\/wp-content\/uploads\/2022\/01\/Sans-titre-4-1-768x768.png 768w, https:\/\/marjorie-bobet-psychanalyste.fr\/wp-content\/uploads\/2022\/01\/Sans-titre-4-1.png 842w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-30b85095 exad-glass-effect-no exad-sticky-section-no\" data-id=\"30b85095\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42408fcd elementor-hidden-mobile exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"42408fcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPsychanalyste &#8211; Praticienne PNL<\/br>\nEn cabinet ou en t\u00e9l\u00e9consultation\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2e48877a exad-glass-effect-no exad-sticky-section-no\" data-id=\"2e48877a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3857031d elementor-align-right elementor-mobile-align-left exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3857031d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.keldoc.com\/psychanalyste\/castries-34160\/marjorie-bobet?cabinet=26780\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7c35fb20 exad-glass-effect-no exad-sticky-section-no\" data-id=\"7c35fb20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-486d25e7 hfe-menu-item-flex-start hfe-menu-item-space-between hfe-submenu-icon-arrow hfe-link-redirect-child exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-navigation-menu\" data-id=\"486d25e7\" data-element_type=\"widget\" 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data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu__toggle elementor-clickable hfe-flyout-trigger\" tabindex=\"0\" role=\"button\" aria-label=\"Menu Toggle\">\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" tabindex=\"0\" class=\"fas fa-bars\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"hfe-flyout-wrapper\" >\n\t\t\t\t<div class=\"hfe-flyout-overlay elementor-clickable\"><\/div>\n\t\t\t\t<div class=\"hfe-flyout-container\">\n\t\t\t\t\t<div id=\"hfe-flyout-content-id-486d25e7\" class=\"hfe-side hfe-flyout-right hfe-flyout-open\" data-layout=\"right\" data-flyout-type=\"normal\">\n\t\t\t\t\t\t<div class=\"hfe-flyout-content push\">\n\t\t\t\t\t\t\t<nav >\n\t\t\t\t\t\t\t\t<ul id=\"menu-1-486d25e7\" class=\"hfe-nav-menu\"><li id=\"menu-item-471\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/marjorie-bobet-psychanalyste.fr\/\" class = \"hfe-menu-item\">Accueil<\/a><\/li>\n<li id=\"menu-item-194\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/marjorie-bobet-psychanalyste.fr\/index.php\/ethique\/\" class = \"hfe-menu-item\">Ethique<\/a><\/li>\n<li id=\"menu-item-195\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/marjorie-bobet-psychanalyste.fr\/index.php\/blog\/\" class = \"hfe-menu-item\">Blog<\/a><\/li>\n<li id=\"menu-item-193\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/marjorie-bobet-psychanalyste.fr\/index.php\/contact\/\" class = \"hfe-menu-item\">Contact<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<div class=\"elementor-clickable hfe-flyout-close\" tabindex=\"0\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" tabindex=\"0\" class=\"far fa-window-close\"><\/i>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad6e6fa elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"ad6e6fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94ab5c3 exad-glass-effect-no exad-sticky-section-no\" data-id=\"94ab5c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c728584 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"c728584\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/marjorie-bobet-psychanalyste.fr\/wp-content\/uploads\/2024\/01\/annie-spratt-DDyMG1LZaHo-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1560\" alt=\"\" srcset=\"https:\/\/marjorie-bobet-psychanalyste.fr\/wp-content\/uploads\/2024\/01\/annie-spratt-DDyMG1LZaHo-unsplash-768x512.jpg 768w, https:\/\/marjorie-bobet-psychanalyste.fr\/wp-content\/uploads\/2024\/01\/annie-spratt-DDyMG1LZaHo-unsplash-300x200.jpg 300w, https:\/\/marjorie-bobet-psychanalyste.fr\/wp-content\/uploads\/2024\/01\/annie-spratt-DDyMG1LZaHo-unsplash-1024x683.jpg 1024w, https:\/\/marjorie-bobet-psychanalyste.fr\/wp-content\/uploads\/2024\/01\/annie-spratt-DDyMG1LZaHo-unsplash-1536x1024.jpg 1536w, https:\/\/marjorie-bobet-psychanalyste.fr\/wp-content\/uploads\/2024\/01\/annie-spratt-DDyMG1LZaHo-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-944f87e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"944f87e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Comment les \u00e9motions peuvent-elles affecter notre corps ?<\/h3>\n<div><\/div>\n<div>La <b>sant\u00e9 mentale<\/b> et le <b>poids corporel <\/b>sont deux aspects de notre bien-\u00eatre qui sont \u00e9troitement li\u00e9s. En effet, nos \u00e9motions, notre stress, notre anxi\u00e9t\u00e9 et notre humeur peuvent avoir un <b>impact significatif<\/b> sur notre poids. Nous allons tenter de comprendre comment les probl\u00e8mes de sant\u00e9 mentale peuvent affecter notre corps et ce que nous pouvons faire pour prendre soin de nous.<\/div>\n<div><\/div>\n<h3>Corr\u00e9lation entre sant\u00e9 mentale et poids<\/h3>\n<div><\/div>\n<div><\/div>\n<div>La sant\u00e9 mentale et le poids sont souvent \u00e9troitement li\u00e9s. Les personnes souffrant de troubles de l\u2019alimentation comme <b>l\u2019anorexie <\/b>ou la <b>boulimie <\/b>ont souvent des probl\u00e8mes de <b>sant\u00e9 mentale sous-jacents<\/b>, tels que l\u2019anxi\u00e9t\u00e9 ou la d\u00e9pression. De plus, le stress et l\u2019anxi\u00e9t\u00e9 peuvent entra\u00eener une prise de poids, car notre corps produit des hormones comme le <b>cortisol <\/b>en r\u00e9ponse au stress.<\/div>\n<div><\/div>\n<div>Par ailleurs, les personnes souffrant de d\u00e9pression, d\u2019anxi\u00e9t\u00e9, de communication difficile au sein du couple, d\u2019autres probl\u00e8mes de sant\u00e9 mentale peuvent avoir tendance \u00e0 adopter des comportements alimentaires riches en mati\u00e8res grasses ou tr\u00e8s sucr\u00e9s, des aliments de type r\u00e9confortant. Ces comportements peuvent entra\u00eener une prise de poids et d\u2019autres probl\u00e8mes de sant\u00e9.<\/div>\n<div><\/div>\n<h3>Les cons\u00e9quences de la prise de poids sur la sant\u00e9 mentale<\/h3>\n<div><\/div>\n<div>La prise de poids peut \u00e9galement avoir un impact significatif sur la sant\u00e9 mentale d\u2019une personne. Les personnes qui sont en surpoids voire ob\u00e8ses ont un<b> risque accru<\/b> de d\u00e9velopper des probl\u00e8mes de sant\u00e9 mentale tels que l\u2019anxi\u00e9t\u00e9, la d\u00e9pression ou une faible estime de soi. Ils peuvent \u00e9galement subir des pr\u00e9jug\u00e9s, des discriminations sociales, ce qui peut entra\u00eener une d\u00e9tresse \u00e9motionnelle et l\u2019isolement. Cela peut entra\u00eener un <b>cercle vicieux <\/b>o\u00f9 la prise de poids et les probl\u00e8mes de sant\u00e9 mentale s\u2019alimentent mutuellement.<br><br><\/div>\n<div><\/div>\n<div>En outre, la prise de poids peut <b>affecter <\/b>la <b>qualit\u00e9 de vie<\/b>, l\u2019humeur et l\u2019\u00e9nergie, entra\u00eenant une baisse de motivation pour s\u2019engager dans des activit\u00e9s saines comme l\u2019exercice <b>physique <\/b>et l\u2019alimentation <b>\u00e9quilibr\u00e9e<\/b>. Il est donc crucial de comprendre les cons\u00e9quences de la prise de poids sur la sant\u00e9 mentale et de prendre des mesures pour maintenir un poids sain.<\/div>\n<div><\/div>\n<h3>Comment prendre soin de sa sant\u00e9 mentale et de son poids ?<\/h3>\n<div><\/div>\n<div><b>Prendre soin<\/b> de sa sant\u00e9 mentale et de son poids sont essentiels pour mener une vie saine et \u00e9quilibr\u00e9e. Il existe plusieurs habitudes et pratiques que l\u2019on peut adopter pour maintenir une bonne sant\u00e9 mentale et un poids sain.<br><\/div>\n<div><\/div>\n<div>\n<p>Vous n\u2019\u00eates pas seul, demander et obtenir de l\u2019aide par une <b>approche psychanalytique<\/b> permet d\u2019obtenir de tr\u00e8s bons r\u00e9sultats, de plus je travaille en<b> \u00e9troite collaboration<\/b> avec une di\u00e9t\u00e9ticienne&nbsp;<a href=\"https:\/\/diane-raux-dieteticienne-nutritionniste.business.site\/?utm_source=gmb&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener\"><b>Diane Raux<\/b><\/a>, experte en r\u00e9-\u00e9quilibrage alimentaire sur le secteur de la Moselle :<b>&nbsp;<a href=\"https:\/\/diane-raux-dieteticienne-nutritionniste.business.site\/?utm_source=gmb&amp;utm_medium=referral\" style=\"color:#513809\">https:\/\/diane-raux-dieteticienne-nutritionniste.business.site\/?utm_source=gmb&amp;utm_medium=referral<\/a><\/b><\/p>\n<\/div>\n<div><\/div>\n<div>En <b>conclusion<\/b>, la sant\u00e9 mentale et le poids sont \u00e9troitement li\u00e9s et il est important de prendre soin des deux. En adoptant des comportements alimentaires sains, en faisant de l\u2019exercice r\u00e9guli\u00e8rement et en g\u00e9rant votre stress, vous pouvez maintenir un poids sant\u00e9 et<b> am\u00e9liorer votre bien-\u00eatre mental.<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psychanalyste &#8211; Praticienne PNL En cabinet ou en t\u00e9l\u00e9consultation RDV Accueil Ethique Blog Contact Comment les \u00e9motions peuvent-elles affecter notre corps ? La sant\u00e9 mentale et le poids corporel sont deux aspects de notre bien-\u00eatre qui sont \u00e9troitement li\u00e9s. En effet, nos \u00e9motions, notre stress, notre anxi\u00e9t\u00e9 et notre humeur peuvent avoir un impact significatif 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